Short term studies have attempted to treat specific issues with higher dosages, but for general daily use, doses around 200 mg to 400 mg are usually chosen. Most studies on the effects of L-theanine have used dosages between 97 mg and 250 mg. This increases the probability that the supplement meets high manufacturing standards and quality control measures, so you can be confident it will be effective and safe. When choosing a supplement, always look for one manufactured in the United States. ![]() For more comprehensive anxiety treatment, L-theanine can be combined with other nutrients like magnesium, L-glutamine, and omega-3 fatty acids. Therefore, the other ingredients in a supplement are very important to consider, and it isn't always best to supplement with L-theanine alone. Always read the label and follow the instructions provided.ĭosing with L-theanine alone is not always the best way to treat anxiety, as other nutrients, vitamins, and supplements can help support your use of L-theanine as an anxiety treatment. L-theanine is generally considered safe and well-tolerated, but there is potential for interactions and side effects. It's important to consult with a healthcare professional before starting L-theanine, especially if you take medication or have a pre-existing medical condition. For my patients interested in sleep support (not just L-Theanine), I recommend Healthycell REM Sleep, which contains 200 mg of L-Theanine in combination with other relaxing and sleep-inducing nutrients. The brand I recommend for someone looking to take L-Theanine alone is Thorne L-Theanine. If there is no effect, I have them increase by 100 mg until they reach 400 mg if needed. I recommend my patients interested in L-Theanine take 200 mg to start to help with anxiety relief and sleep. ( 3) Larger doses may be more effective but can also cause side effects. ![]() Most people find that L-theanine works best when taken in doses of 200-400 mg per day. ![]() If you're using L-theanine alone, it is important to start with a small dosage and increase as needed. The ideal dosage of L-theanine for anxiety will vary from person to person, but the recommended dosage is within a certain range. L-theanine is believed to work by changing the way the brain works, increasing the production of serotonin and other chemicals that have an impact on your mood. L-theanine for anxiety relief is one of the most common reasons for using a supplement containing the amino acid.
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